Improving your Health Through Your Diet

​The food we consume everyday have one of the biggest impacts to our overall health, aside from our daily routine and genetics. Food feeds our cells and keeps our bodies functioning, and consuming food the wrong way could decline your overall health. Having an unbalanced diet may even cause fatal diseases such as heart attack and cancer. Following these easy tips will help you decide a better diet and maintain a healthier life.

Stay hydrated
Water is used by your body to regulate its temperature and maintain other functions. Drinking 6 to 8 glass of water will ensure your body to function properly throughout the day.

Shop for fruits and vegetables
Fruits and vegetables are rich in vitamins, minerals, and fibres. They are also low in calories which would make them the perfect snack. It is recommended to have five servings of fruits and vegetables everyday to keep yourself healthy.

Consume starchy foods
Starchy foods should be the primary source of your diet because your body will break it into glucose, giving your body energy. They also provide a lot of useful nutrients, such as B vitamins, iron, calcium, and even fibre. Some of the most common starchy foods are bread, potatoes, rice, pasta, cereals, oats, and some other grains.  

Eat fish
Not only will fish give your body protein and other nutrients, but also fish oil which contains the infamous omega-3 fatty acid which would help with numerous medical conditions such as heart disease and kidney failure.

Always eat breakfast
Breakfast is considered the most important meal because it gives you the energy to go through the whole day. If you’re trying to lose weight by skipping breakfast, it’s a very bad idea because it would actually increase your chances of getting overweight.

Control your salt intake
Salt contains sodium, which will retain liquid in your body. Retaining fluid in your body can cause high blood pressure, which may result in heart disease or even stroke. Make sure that you consume not more than 6 grams of salt a day to prevent this.

Lessen food with saturated fat and sugar
Saturated fat can increase the cholesterol level in your blood, making you more vulnerable to heart diseases. It is best to consume food with a lot of unsaturated fat instead, such as avocado and fishes. Food rich in sugar will also have a bad impact because it may cause diabetes, which may result in numerous of unwanted future complications.

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