Contact Us: ​(410) 777-5390
Old Bay Insurance Agency
  • Home
  • Quotes
    • Auto Quotes >
      • ATV Insurance Quote
      • Auto Insurance Quote
      • Classic Car Insurance Quote
      • Roadside Assistance Quote
      • Motorcycle Quote
      • RV Insurance Quote
    • Property Quotes >
      • Home Insurance Quote
      • Earthquake Insurance Quote
      • Flood Insurance Quote
      • Landlords Insurance Quote
      • Renters Insurance Quote
    • Business Quotes >
      • Business Insurance Quote
      • Business Owners Package (BOP) Insurance Quote
      • Workers Compensation Quote
    • Life & Financial Quotes >
      • Life Insurance Quote
      • Long Term Care Insurance Quote
      • Annuity Quotes
      • Disability Insurance Quote
      • Final Expense Insurance Quote
    • Other Quotes >
      • Boat Insurance Quote
      • Umbrella Insurance Quote
      • Wedding Insurance Quote
  • Service
    • Report a Claim
    • Update Contact Info
    • Policy Changes
    • Proof of Insurance
    • Contact My Carrier
    • Online Documents
    • Free Consultation
  • Insurance
    • Vehicles >
      • Auto Insurance
      • ATV Insurance
      • Classic Car Insurance
      • Motorcycle Insurance
      • Roadside Assistance
      • RV Insurance
    • Property >
      • Home Insurance
      • Earthquake Insurance
      • Flood Insurance
      • Landlords Insurance
      • Renters Insurance
    • Business >
      • Business Insurance
      • Business Owners Package (BOP) Insurance
      • Workers Compensation
    • Life/Financial >
      • Life Insurance
      • Long Term Care Insurance
      • Annuities
      • Disability Insurance
      • Final Expense Insurance
    • Other >
      • Boat Insurance
      • Umbrella Insurance
      • Wedding Insurance
  • About
    • Staff Directory
    • Client Testimonials
    • Refer a Friend
    • Accessibility Statement
    • Insurance Carriers
    • Agency Photo Gallery
    • Blog
    • News
  • Contact
  • Home
  • Quotes
    • Auto Quotes >
      • ATV Insurance Quote
      • Auto Insurance Quote
      • Classic Car Insurance Quote
      • Roadside Assistance Quote
      • Motorcycle Quote
      • RV Insurance Quote
    • Property Quotes >
      • Home Insurance Quote
      • Earthquake Insurance Quote
      • Flood Insurance Quote
      • Landlords Insurance Quote
      • Renters Insurance Quote
    • Business Quotes >
      • Business Insurance Quote
      • Business Owners Package (BOP) Insurance Quote
      • Workers Compensation Quote
    • Life & Financial Quotes >
      • Life Insurance Quote
      • Long Term Care Insurance Quote
      • Annuity Quotes
      • Disability Insurance Quote
      • Final Expense Insurance Quote
    • Other Quotes >
      • Boat Insurance Quote
      • Umbrella Insurance Quote
      • Wedding Insurance Quote
  • Service
    • Report a Claim
    • Update Contact Info
    • Policy Changes
    • Proof of Insurance
    • Contact My Carrier
    • Online Documents
    • Free Consultation
  • Insurance
    • Vehicles >
      • Auto Insurance
      • ATV Insurance
      • Classic Car Insurance
      • Motorcycle Insurance
      • Roadside Assistance
      • RV Insurance
    • Property >
      • Home Insurance
      • Earthquake Insurance
      • Flood Insurance
      • Landlords Insurance
      • Renters Insurance
    • Business >
      • Business Insurance
      • Business Owners Package (BOP) Insurance
      • Workers Compensation
    • Life/Financial >
      • Life Insurance
      • Long Term Care Insurance
      • Annuities
      • Disability Insurance
      • Final Expense Insurance
    • Other >
      • Boat Insurance
      • Umbrella Insurance
      • Wedding Insurance
  • About
    • Staff Directory
    • Client Testimonials
    • Refer a Friend
    • Accessibility Statement
    • Insurance Carriers
    • Agency Photo Gallery
    • Blog
    • News
  • Contact

Old Bay Insurance Agency Blog

5 Habits for Maintaining Good Health

5/28/2020

0 Comments

 
Picture
​Having to commit to healthy behaviors is among the most eloquent gifts you can give yourself, along with everyone around you. By prioritizing your health, you can serve as a good role model for your friends, co-workers, and family members. Keep these habits in mind to help you maintain your wellness and health.
Stay Hydrated
Beverages that are clean and without caffeine, food, and water, all count to your daily intake of fluids. You might want to avoid drinks with high sugar content such as sports drinks and certain sodas. Additionally, remember also only to have fruits and vegetables that are rich in water for snacks. You can start your day with a tall glass of water and continue the habit as your day progresses, including before and after meals.

Men should have a goal of drinking 8-ounce glasses of water twelve times every day, while some should have nine. Rather than all at once, drinking fluids gradually throughout your day will aid in your cells also slowly absorbing water without having to add stress on your kidney.

Limit Your Intake of Alcohol
The Dietary Guidelines for Americans suggest to alcohol drinkers that you do it moderately, which is no more than a glass a day for women, and two drinks a day for men. Other than alcoholism, binge, or excessive drinking also lead to a multitude of long-term and immediate health risks.

Avoid Smoking
This list would not be complete if tobacco or nicotine usage would not be acknowledged, along with its unhealthy reasons. You might find this habit the most challenging to change, especially if you are a heavy smoker. You can discuss with your company or a few close friends about programs on tobacco cessation.

Walk Often
Take every opportunity there is to walk – whether that might mean taking walking breaks for 10 minutes at the office or choosing to take the stairs over the elevators. No matter how shorts theme increments of activities are, it has a significant impact on increasing blood flow. Therefore, releasing hormones that burn calories, increase alertness, and help in managing stress.

Develop Healthy Sleep Patterns
Adhering to bedtime rituals or sleep cycles can reinforce the sleep-wake period of your body, such as having a consistent time in waking up and going to bed every day. Adding relaxing rituals, including listening to music or reading a book before sleeping, gives your body time to power down.
​
As surprising as it feels like to have a nourished body and mind, the hard truth is that it only delays the inevitable. By investing in life insurance, you can protect your family members from an unexpected demise.

At Old Bay Insurance Agency, Inc., we do our best in making sure that our clients are well-protected with affordable and comprehensive policies. We make sure to go the extra mile to help you with your needs. To learn more about how we can help you, please contact our agency at (410) 777-5390 or Click Here to request a free quote.
0 Comments



Leave a Reply.

    Contact Us

    (410) 777-5390​
    133 Defense Hwy
    Suite 214
    Annapolis, MD 21401​
    Click Here to Email Us

    Archives

    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    November 2015

    Categories

    All
    Auto Insurance
    Business Insurance
    Health Insurance
    Home Insurance
    Insurance
    Landlord Insurance
    Life Insurance
    Renters Insurance

    RSS Feed

Licensed in Maryland, Delaware, Florida, Pennsylvania, and Virginia

Navigation

Homepage
Insurance Quotes
Policy Service
Insurance Products
Contact Us
Agent Login

Connect With Us

Picture

Share This Page

Contact Us

Old Bay Insurance Agency​
133 Defense Hwy
Suite 214
Annapolis, MD 21401
(410) 777-5390​
Click Here to Email Us
Review Us

Location

Website by InsuranceSplash