Old Bay Insurance Agency Blog
It isn’t easy to wake up early and be alert when your body is not cooperating with you. No amount of caffeine can seem to be able to help you stay active and awake in the morning. These are five do and don’ts to help you effectively adapt to an early morning routine.
Don’t Change Your Sleeping Schedule
The most common mistake everyone does is changing their sleeping schedule. You might have tried a thousand times, but it just wouldn’t work. Forcing yourself to sleep early could only agitate and stress you. It will only lead to a fitful and restless sleep.
Go to bed at your usual hour. You will be exhausted and tired for a couple of days, but your body will naturally adjust to the sudden change in your schedule.
Do Eat Big Breakfast
You need fuel to start your day. Eat a hearty breakfast to give you a boost in energy. Make sure that it is healthy but satisfying.
Your first meal of the day is the most important as your body needs it to help you keep going throughout the morning.
Don’t Drink Caffeine
It may sound counterintuitive, but skipping on caffeine will tremendously help your body to change into a new routine. The more you drink coffee, the higher the tolerance your body develops to caffeine.
Stop drinking coffee for a week to let your tolerance subside. Then, you can get the real jolt of caffeine when you need it the most.
Do Preparations The Night Before
Have all your things ready and laid out. Pack up and prepare anything you need before you go to bed. It will help you lessen the things to stress you. Dealing with lack of sleep and having to wake up early is enough to make you feel frustrated in the morning.
Don’t Skip Exercise
It doesn’t mean that you need to do a hardcore workout; you need only enough exercise to get your body moving. Simple stretches, walking or short burst of activity is sufficient to get rid of the sluggishness and get your blood flowing.
Whatever your reason may be for getting up early in the morning, may it be for work, getting kids to school and others. Follow these tips to help you easily change into a morning person.
Maintain a healthy morning routine. Prepare for anything that life may throw at you. Get Life Insurance from the most reliable and trustworthy source. At Old Bay Insurance Agency, we do our best in making sure that our clients are well-protected with affordable and comprehensive policies. To learn more about how we can help you, please contact our agency at (410) 777-5390 or Click Here to request a free quote.